Highly bioavailable food form complex for easy absorption. B vitamins help support energy production and maintain vitality. Also supportive of a healthy nervous system. Naturally contains beta glucans for maintaining optimum immune health. Ideal for those with busy lifestyles, compromised health and absorption or who are feeling pressured. B Vitamins are also needed for hormone production, healthy circulation, a strong immune system and healthy skin, hair and nails. Also contains Vitamin C and citrus bioflavonoids for additional immune support. Contains non-flushing Niacin (Vitamin B3).
One tablet typically provides: 20mg Vitamin C*, 5mg Vitamin B1*, 5mg Vitamin B2*, 30mg Niacin*, 30mg Vitamin B5*, 10mg Vitamin B6*, 300µg Biotin*, 200µg Folic acid*, 5µg Vitamin B12*, 10mg PABA*, 10mg Choline*, 10mg Inositol*, 24mg Magnesium*¹•², 8mg Citrus Bioflavonoids*, plus other phyto-nutrients, including Beta Glucans, naturally found in the rich food base of a Saccharomyces cerevisiae culture. *True Food® nutrient : True Food nutrients also contain B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccaharomyces cerevisiae (food yeast).
Take 1 tablet a day, with or between meals.