Bee pollen is a near perfect food: it contains twenty two amino acids (so is a good source of protein), all the known vitamins, and twenty seven minerals, in particular the B vitamins, including the elusive B12. It tastes sweet like honey, so it's easy to give to children.
Take one tablespoon (15g) with food in the morning. Larger quantities (up to 30g daily) may be taken to support stamina and athletic performance.
*Do not use if sensitive to bee products.